Over 100 million Americans have admitted to dozing off behind the wheel. Around eleven million of them confess to having been in an accident or relatively close due to being too sleepy to drive. If you or a loved one was hurt or killed in a truck accident, contact an Oregon truck accident lawyer who can examine whether the driver was tired, sleepy, or irresponsible and ensure you get the compensation you are entitled to receive.
Your body behaves a bit weird when you’re weary than fully energized and active. Human performance is impaired while driving exhaustively, including slower response time, less concentration, and poorer information processing abilities. According to research, those who sleep less than five hours every night are five times more likely to be involved in an accident. Here are some life-saving tips to reduce fatigue so that the next time you are driving, you don’t end up drowsing:
- Plan ahead of time to obtain enough sleep before driving. Allow at least 6-8 hours for an adequate resting time.
- When you know you’ll be driving late at night, don’t drink any alcohol.
- Be wary of medicines that may induce drowsiness. Allow someone else to drive if you are on any prescribed drugs.
- Make use of public transport or carpool with a friend when you feel tired and unable to drive.
- It is advisable to take a break every two hours to ensure that you are fully conscious when driving. These intervals will allow you to get some air, relax, and even have a little nap if needed. There are some fantastic spots to stop and take a break across Oregon so you can unwind yourself.
- Make healthy food choices. Fast foods contain substances that will make you extremely tired in a short period. Instead, go for salads or other more nutritious alternatives. When you combine fruits, veggies, and protein, you know you’re in for a delicious snack.
- Drink enough water. There is no substitute for water, even if some energy drinks give you a sudden boost of energy. By staying hydrated throughout your trip, you will benefit from water’s natural properties to keep you awake.
- When it’s too hot inside, people naturally feel drowsy and fall asleep. Instead, open the windows or turn on the air conditioning – do what it takes to keep you calm and alert!